The structure of European hair and care tips for healthy hair growth
European hair is diverse and can vary from straight to wavy , fine to thick . Here are some important aspects of the structure of European hair and tips for care:
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Hair structure :
- Medulla (hair nucleus) : The inner layer of the hair consists of keratinized cells. This layer is often not well developed in European hair.
- Cortex : The middle layer surrounding the medulla. It contains keratin fibers and melanin, which gives hair its color.
- Cuticle : The outer layer consists of flat, overlapping horny cells.
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Hair growth cycle :
- Anagen phase (growth phase) : About 80-90% of hair is in this phase. This is when a new hair follicle forms and the hair grows. The anagen phase usually lasts 2-6 years.
- Catagen phase (transition phase) : In this approximately two-week phase, the hair root is no longer supplied with nutrients, the hair becomes keratinized and falls out.
- Telogen phase (resting phase) : The hair follicle regenerates and a new hair begins to grow. This phase lasts 2-3 months.
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Care tips for healthy hair growth :
- Diet : Certain nutrients such as biotin , iron and zinc are important for hair growth. Make sure you eat a balanced diet.
- Scalp massage : Gently massage your scalp to promote blood circulation and stimulate hair follicles.
- Avoid heat and chemicals : Excessive heat, coloring and styling can damage hair. Use heat protectants and reduce the use of styling tools.
- Gentle care : Use mild shampoos and conditioners. Brush your hair gently to avoid breakage.
- Stress management : Stress can cause hair loss. Relaxation techniques such as yoga or meditation can help.
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Hair growth myths :
- Frequent trimming : Trimming the ends does not directly promote growth, but it keeps the hair healthy.
- Brushing upside down : There is no scientific evidence that this affects hair growth.
- Apply onion juice or egg : These home remedies have no proven effect on hair growth.
Overall, a balanced diet, gentle care and stress management are crucial for healthy hair growth. Avoid heat and chemicals to protect your hair. 🌟🌿
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