The structure of European hair and care tips for healthy hair growth

European hair is diverse and can vary from straight to wavy , fine to thick . Here are some important aspects of the structure of European hair and tips for care:

1. Hair structure :

   • Medulla (hair nucleus) : The inner layer of the hair consists of keratinized cells. This layer is often not well developed in European hair.
   • Cortex : The middle layer surrounding the medulla. It contains keratin fibers and melanin, which gives hair its color.
   • Cuticle : The outer layer consists of flat, overlapping horny cells.

2. Hair growth cycle :

   • Anagen phase (growth phase) : About 80-90% of hair is in this phase. This is when a new hair follicle forms and the hair grows. The anagen phase usually lasts 2-6 years.
   • Catagen phase (transition phase) : In this approximately two-week phase, the hair root is no longer supplied with nutrients, the hair becomes keratinized and falls out.
   • Telogen phase (resting phase) : The hair follicle regenerates and a new hair begins to grow. This phase lasts 2-3 months.

3. Care tips for healthy hair growth :

   • Diet : Certain nutrients such as biotin , iron and zinc are important for hair growth. Make sure you eat a balanced diet.
   • Scalp massage : Gently massage your scalp to promote blood circulation and stimulate hair follicles.
   • Avoid heat and chemicals : Excessive heat, coloring and styling can damage hair. Use heat protectants and reduce the use of styling tools.
   • Gentle care : Use mild shampoos and conditioners. Brush your hair gently to avoid breakage.
   • Stress management : Stress can cause hair loss. Relaxation techniques such as yoga or meditation can help.

4. Hair growth myths :

   • Frequent trimming : Trimming the ends does not directly promote growth, but it keeps the hair healthy.
   • Brushing upside down : There is no scientific evidence that this affects hair growth.
   • Apply onion juice or egg : These home remedies have no proven effect on hair growth.

Overall, a balanced diet, gentle care and stress management are crucial for healthy hair growth. Avoid heat and chemicals to protect your hair. 🌟🌿

Sources:

• Promote hair growth: What really helps & uncovering myths
• Hair strand structure: These tips will accelerate your hair growth